Do you think, Is Coconut Water Good For Your Skin? Coconut water is widely praised for its moisturizing and hydrating benefits to the skin. This is due to the abundant natural minerals and vitamins within the midst of coconut.
However, when is it better to consume it, and when is it more appropriate for you to directly apply the product to your skin?
Coconut water may contain essential nutrients and vitamins; most of the benefits for skincare associated with coconut water are only anecdotal. However, some research suggests coconut water could provide advantages when used topically.
Explore the benefits for skin that can be gained from coconut water and the security issues.
Coconut water’s benefits for skin
Coconut water could have several advantages when applied directly to the skin.
Skin that is dry or sensitive
Coconut water could aid in hydrating and nourishing dry skin when applied topically due to its numerous amino acids and sugars, according to Dr. Marie Hayag, a board-certified dermatologist and founder of 5th Avenue Aesthetics in New York City.
Based on Diane Madfes, MD, a board-certified dermatologist and director of dermatology assistant professor of the Mount Sinai School of Medicine in New York City, coconut water also has a high electrolyte level. This can be beneficial when it is applied to the face.
Scars from acne and acne
A preliminary study from 2017 conducted by Trusted Source indicates that coconut water may have antimicrobial properties that could help fight acne.
“However, there is no significant evidence [indicating that] topical use of coconut water can benefit acne, acne scarring, skin pigmentation, or dark patches,” Hayag states.
Although drinking coconut water by itself isn’t enough to cure acne, it can be included in your routine for skin care along with other ingredients to accelerate the process.
“Mix coconut water with turmeric to form a mask for acne-prone skin, or use it in a mist for dryness,” Madfes suggests. “[Coconut water] won’t help with the [acne] scars, but it’s a great way to speed up healing.”
Support for Pro-Ageing
A study from 2015 carried out on rats revealed that drinking coconut water could enhance antioxidant systems. It can help to neutralize the harmful adverse effects caused by free radicals, which can promote anti-aging or pro-aging, as we prefer to refer to it as benefits.
Although this research was conducted using rats who ate coconut juice, there is no evidence suggesting that the application of coconut water on the skin could benefit aging.
What can coconut water do for your skin?
Applying coconut water on the skin isn’t going to help many skin issues, like:
- redness
- Blackheads
- Dark circles and pigmentation
- skin brightening
No evidence suggests that applying coconut water reduces the appearance of blackheads or redness and skin coloration.
Coconut water may contain components that can brighten your skin, including amino acids and vitamin C. However, the concentrations of the ingredients are small to demonstrate any brightness benefits to the face, Madfes notes.
Benefits of coconut water to treat skin problems
Coconut water is rich in vitamins, such as vitamin B2 Vitamin B3, vitamin B3, vitamin C, and other ingredients beneficial for the skin.
Drinking coconut water can help:
- Reduce wrinkles and fine lines
- improve skin hydration and increase elasticity
- boost the production of collagen
- provide skin with a visible “glow.”
“Coconut water is composed of a phytohormone called kinetin, which may provide anti-aging and antioxidant effects,” Hayag claims. “Additionally, it’s rich in micronutrients that aid in antioxidant activity against free radicals.”
Due to the high concentration of antioxidants and electrolytes in coconut water.
“Keeping yourself properly hydrated doesn’t necessarily hydrate your skin directly, but it can lead to overall improved health that can translate to the skin,” Hayag states.
Maintaining an equilibrium of electrolytes in your body ensures that you stay well-hydrated and essential for various bodily functions. Coconut water is rich in electrolytes, including:
- Sodium
- Potassium
- Calcium
- Magnesium
“It’s important to note that being inadequately hydrated can lead to dry, itchy skin and fine lines,” says Sara Lutz, a registered dietician, and nutritionist for Wellory. “Staying hydrated is crucial to avoiding these adverse effects.”
Coconut water is also rich in levels of vitamin C, which is an essential cofactor for collagen synthesis.
“As we age, we lose collagen, leading to thinner and more fragile skin,” Lutz says. “Encouraging collagen production through vitamin C intake will increase the elasticity of the skin, slowing the aging of your skin.”
As per Amy Shapiro, MS, RD, CDN, registered dietician and co-founder Real Nutrition, a registered dietician and founder of the company Real Nutrition Coconut waters are “nature’s Gatorade.”
“When we’re adequately hydrated, our skin remains more plump and lush, and we maintain a healthy glow,” she declares. “[Coconut water] also contains vitamin C, which helps with cell turnover and prevents wrinkles.”
Being hydrated can also help remove toxins from your body and result in healthier skin and a more radiant appearance.
What is the most efficient application?
There are not enough studies on the applications of coconut water on the skin; it may be beneficial to drink coconut water instead of applying it to the skin.
“While there hasn’t been much literature surrounding the topical application of coconut water, generally ingredients tend to have greater efficacy when they are ingested instead of applied topically,” Hayag adds.
However, it’s crucial to realize that absorbing nutrients requires the presence of a healthy digestive system. Thus, coconut water by itself isn’t a fast solution, as per Shapiro.
“It seems to be an excellent cleanser and can offer hydration for the skin when applied topically. But, I always advocate the process of hydrating from within and out.” She says.
Security security concerns
If you’re not allergic to coconut water, applying coconut water to your skin is generally safe. However, it’s an excellent idea to perform initial testing of your patch to ensure that your skin can accept the new ingredient.
Coconut water consumption is healthy for the majority of adults.
“One of the few contraindications is for those individuals who have chronic kidney disease or take medications, like ACE inhibitors,” Lutz explains. Lutz. “Due to the high potassium levels found in coconut water, those individuals … should be cautious.”
It is rich in FODMAPs, a class of carbohydrates that can cause digestive issues for people suffering from IBS.
“If this is the case, then I’d recommend sticking to topical use of coconut water,” Lutz advises. “One last thing to note is to make sure you’re buying and consuming 100 percent coconut water with no added sugar or preservatives.”
How to apply coconut water to your face
Coconut water can be used as a replacement for toner and face wash or use it as an ingredient to add an eye mask or preferred moisturizer.
To wash
- Swirl the face and body with coconut water.
- Use your cleanser as you usually do.
- Use coconut water to wash off the cleanser.
To Tone
- Dip a cotton ball in coconut water.
- Apply the cream to dry, clean skin.
- Apply moisturizer and follow up with a moisturizer
Thayers Alcohol-Free The Witch Hazel and Coconut water is another option available at a lot of drug stores.
To mask
- Combine two teaspoons of coconut water with one teaspoon of honey and 1/2 teaspoon of turmeric powder in the bowl and mix.
- Apply the cream to your skin.
- Allow the mask to sit for 10 minutes and then clean it with warm water.
It is also possible to test e.l.f. Cosmetics Coconut The Water-Infused, Moisturizing Mask to get a deep bath of water and hydration.
To refresh
- Pure coconut water can be funneled into the mist bottle.
- Apply coconut water to your skin throughout the day for the appearance of a dewy, brighter complexion.
To moisturize
- Include a few drops of coconut water in your facial oil or moisturizer to increase moisture.
Pacifica Coconut Probiotic Water Rehab cream is a second option for stressed-out, thirsty skin.
CONCLUSION
Only a handful of studies suggest that applying coconut water to the skin may improve skin health. Still, the research that supports the use of coconut water to enhance general health is comprehensive.
Consuming coconut water can increase electrolyte, vitamin, and mineral levels within the body, thereby increasing the amount of hydration you get for your body and your skin.
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